Healthy Egg Mayonnaise Bagel
Fuel your day with this healthier twist on a classic egg mayonnaise bagel! This recipe uses low-fat cottage cheese and Greek yogurt to create a creamy, protein-packed spread that’s lighter than traditional mayo. Topped with fresh veggies and a spicy kick from jalapeños (optional), it’s a delicious, satisfying meal perfect for breakfast or lunch.
Prep Time: 10 minutes
Cook Time: 5 minutes
Total Time: 15 minutes
Equipment Needed: Bowl, toaster
Ingredients:
• 2 boiled eggs, mashed
• 1 tbsp low-fat cottage cheese
• 1 tbsp low-fat Greek yogurt
• A small amount of mustard (adjust to taste)
• Salt and pepper, to taste
• Chili flakes (optional)
• 1 sourdough bagel, toasted and left open-faced
• Cucumber slices
• Lettuce leaves
• Tomato slices
• Jalapeno slices (optional, for a spicy kick)
Instructions:
1. Prepare Egg Mixture: In a bowl, mash the boiled eggs. Add cottage cheese, Greek yogurt, and mustard, and mix until well-combined. Season with salt, pepper, and chili flakes if desired.
2. Toast Bagel: Toast the sourdough bagel halves until golden.
3. Assemble: Spread the egg mixture evenly over each bagel half on top of lettuce. Top with cucumber slices, lettuce, and jalapeno.
4. Serve: Enjoy your healthy and flavourful egg mayo bagel!