RECIPES
Welcome to the recipes page! Here, you’ll find a collection of nutritious and easy-to-follow recipes designed to support your health and fitness journey. From quick breakfasts to energising snacks and wholesome meals, each recipe is crafted to help you fuel your body, stay on track with your goals, and enjoy delicious, satisfying food. Whether you’re looking to boost your protein intake, try new flavors, or simplify healthy eating, these recipes have you covered.
Creamy Butternut Squash Soup
Warm up with this creamy butternut squash soup! Perfect for cosy evenings, this recipe combines the natural sweetness of butternut squash with fragrant herbs and a velvety texture. It's easy to make, nutritious, and can be customised with your milk of choice.
Prep Time: 10 minutes
Cook Time: 20 minutes
Total Time: 30 minutes
Equipment Needed: Large pot, immersion blender (or regular blender)
Packed with vitamins and fibre, this soup is a nourishing choice for any meal. It’s low in calories, dairy-free if you choose plant-based milk, and perfect for meal prepping.
Protein Oat Bake
Start your day right with this protein-packed oat bake! Perfect for a quick breakfast or a satisfying snack, this recipe combines wholesome oats, protein powder, and a hint of natural sweetness for a delicious and energising treat.
Prep Time: 5 minutes
Cook Time: 15 minutes
Total Time: 20 minutes
Equipment Needed: Mixing bowl, baking tray, parchment paper
Loaded with fibre, healthy fats, and protein, this bake supports muscle recovery and keeps you fuelled throughout the day. Customise it with your favourite seeds, nuts, or sweeteners for a personal touch.
Protein-Packed Overnight Oats
Fuel your mornings with these protein-packed overnight oats! This no-cook recipe is perfect for busy days, offering a creamy, nutrient-rich breakfast that’s ready when you are. Customise it with your favourite fruits, nuts, or seeds for a delicious and energising start to the day.
Prep Time: 5 minutes
Chill Time: Overnight
Total Time: 5 minutes (plus chilling)
Equipment Needed: Jar or container with a lid
Packed with protein, fibre, and healthy fats, these oats support muscle recovery, keep you full for hours, and are easy to make ahead. A perfect grab-and-go option for your busiest mornings.
Healthy Egg Mayonnaise Bagel
Fuel your day with this healthier twist on a classic egg mayonnaise bagel! This recipe uses low-fat cottage cheese and Greek yogurt to create a creamy, protein-packed spread that’s lighter than traditional mayo. Topped with fresh veggies and a spicy kick from jalapeños (optional), it’s a delicious, satisfying meal perfect for breakfast or lunch.
Prep Time: 10 minutes
Cook Time: 5 minutes
Total Time: 15 minutes
Equipment Needed: Bowl, toaster
Packed with protein and healthy fats, this egg mayo bagel will keep you feeling full and energized throughout the day. It’s a quick and easy meal that’s both nutritious and delicious.
Healthy Plum Crumble
Indulge in a healthier version of a classic dessert with this Healthy Plum Crumble! Bursting with the natural sweetness of ripe plums and topped with a crunchy oat and nut crumble, this treat is both satisfying and nourishing. It’s the perfect balance of fruity, spiced goodness, and it's easy to make ahead for a delightful dessert or snack.
Prep Time: 10 minutes
Cook Time: 20 minutes
Total Time: 30 minutes
Equipment Needed: Baking dish, mixing bowl
Packed with fibre, antioxidants, and healthy fats, this plum crumble is a guilt-free way to enjoy a warm, comforting dessert. Serve it with a dollop of Greek yogurt for an extra boost of protein and creaminess.
