Protein-Packed Overnight Oats
Fuel your mornings with these protein-packed overnight oats! This no-cook recipe is perfect for busy days, offering a creamy, nutrient-rich breakfast that’s ready when you are. Customise it with your favourite fruits, nuts, or seeds for a delicious and energising start to the day.
Prep Time: 5 minutes
Chill Time: Overnight
Total Time: 5 minutes (plus chilling)
Equipment Needed: Jar or container with a lid
Ingredients:
• 30-50g oats
• 100g low-fat Greek yogurt
• 1 scoop protein powder (optional, for extra protein)
• Water, as needed for desired consistency
• Fruit of choice (e.g., berries, banana slices, or apple chunks)
• Nuts or seeds of choice (e.g., almonds, walnuts, or chia seeds)
Instructions:
1. Combine Ingredients: In a jar or container, add oats, Greek yogurt, and protein powder (if using). Mix well, adding water a little at a time until you reach your preferred consistency.
2. Add Toppings: Stir in or layer your choice of fruits and nuts for added flavor and texture.
3. Refrigerate: Cover the container and refrigerate overnight to allow the oats to soften and flavors to meld.
4. Serve: In the morning, give it a quick stir and enjoy.